Adults 1:1 Coaching with Brianna
Coaching is a partnership designed to propel you forward in life. I will help you identify ADHD traits and executive function challenges that may be getting in the way of your progress, while leveraging and enhancing your personal strengths. Together, we'll create customized strategies to help you get into alignment with what's most important to you, rooted in your unique values, interests, and passions. My approach is collaborative and personalized, so that that the strategies and tools we develop remain effective and sustainable over time.
What You'll Gain
Coaching can help you navigate the challenges of ADHD and embrace your strengths. Each area we focus on is aimed at supporting your personal growth, so you can build a life that feels both fun and fulfilling.
Understand Your ADHD Brain
Gain insight into how ADHD influences your daily life and the choices you make.
Overcome Procrastination
Uncover the underlying reasons for feeling stuck and avoiding tasks so that procrastination can loosen its grip on you.
Explore Self Perception
Develop a confident and healthy self image and a sense of being "good enough."
Personalized Organization Strategies
Create tailored techniques for better time management and organization.
Coping Skills for Stress and Anxiety
Enhance your ability to manage stress and anxiety in everyday situations.
Improving Communication
Work on effective communication skills to strengthen relationships.
Achievable Goal Setting
Set and pursue meaningful goals that align with your personal values.
Let's Connect!
